Body Compass
You were given the prescription. Were you given the plan?
The GLP-1 conversation is everywhere — but most people are still navigating it through fragments: social media posts, headlines, pharmacy leaflets, side-effect stories, and rushed appointments.
The medication may quiet the appetite. But that does not automatically give you a plan for protein, muscle, food noise, side effects, stopping, or maintenance.
I created this guide because too many people are being handed medication without the full conversation.
Educational resource only. Not medical advice, diagnosis, or prescribing guidance.
Created by P.C. Ennis, Registered Nurse, AHPRA & NMC registered, with over 30 years of clinical practice. Founder of Body Compass, GLP-1 patient, bariatric surgery patient, and author of Beyond the Needle.
Body Compass. Dedicated to educating patient-facing, evidence-aware information to make your journey easier and meaningful. P.C. Ennis - Walking with you all the way.
© 2026 Body Compass. All rights reserved.
